TUESDAYS & THURSDAYS @ 12PM

(with 36 hour recording access)

Join Brenda for a mindfulness based online class (with a recording available if you can’t make it live) meant to ground and relax our nervous systems. This is a great class for anyone wanting a more embodied practice, for those who struggle with anxiety, depression and/or stress, or for those who are dealing with an injury or illness.

SUNDAY DECEMBER 22nd @ 2PM

We come together for a unique and soul-full gathering of song, poetry and community.

No experience or musical background is required. Please pre-register on the classes page.

All donations benefit a local charity.

SATURDAYS 10-11AM (BEGINS JAN 11TH)

In this class, we will focus on somatics, breathwork (pranayama), hip & heart openers & finding a deeper state of rest and relaxation. Much of this class will be on the floor with support of props. A lovely way to connect with our Soma (mind/body/spirit), reset our nervous system, and honor what’s needed to live the fullest version of our lives. 

MONDAYS JAN 13- FEB 17, 6-7:15PM

We will together….

*learn more about this period of life where things are shifting dramatically for us as women

*explore yoga postures (with an emphasis on restorative yoga) for more ease and rest

*practice loving-kindness meditation for greater self-compassion and acceptance

*be in community with other women who understand this challenging transition time

BEGINS TUESDAY JANUARY 7TH @ 6:30PM

Join us to explore your back using breath and gentle, small movements. You will discover ways to bring ease to your back and identify habits that may be causing discomfort.  No prior yoga experience is required.

1) Small group at Ecce Yoga on Tuesday, January 7, 6:30 - 8 PM 

2) Online group discussion and practice on Saturday, January 11, 9:30 - 10:30 AM 

3) Private one-hour movement therapy session at a time chosen by you.

SUNDAY JANUARY 5TH @ 2PM

Girls ages 9-14 are invited to come together each month to form a strong circle of connection, creativity and support.

Each gathering will be unique but with an overall focus on learning techniques to help regulate their emotions and manage their stress responses, practicing self-love and body appreciation, exploring different rituals and creative practices for deeper connection with the earth, themselves and one another and walking through this time of great change with other girls who understand.

SATURDAYS JAN 11- FEB 15, 2-3:15PM

Be a sonic explorer and give yourself permission to sing into all the parts of yourself that have been asking for attention, bringing your emotions into harmony through 42 different resonant tones.  Each tone is connected to a specific area in the body, inviting whole body healing, vitality, and a return to your authentic self.  

You are a unique voice that needs to be heard! Whether you're a seasoned singer or a first-time explorer, this series invites you to experience the deep healing that comes from connecting with your voice in an embodied way.  This isn't just a practice, it's a pathway to reclaim your power, authenticity, and presence in the world.

SUNDAY JANUARY 12TH @ 2PM

Working with sound in a healing way helps to explore and express what you're feeling through active meditation. We will be using frame drums (but any drum will do) as well as connecting with other forms of sound healing. We are built for sound, since we are made up of 70% water. Drumming not only awakens the spirit, it integrates the nervous system through vibration and allows us to activate a state where we can rest, digest, and heal.

All donations benefit a local charity.

WEDNESDAYS @ 6:30PM (begins Jan 15th)

In this transformative one-hour class, you’ll experience a holistic blend of grounding practices, light yogic and Qi movements, breathwork, meditation and Holy Fire Reiki healing to support your journey of empowerment and healing.

Whether you’re seeking stress relief, emotional healing, or spiritual growth, this class offers a safe and nurturing space to empower yourself and restore balance. Open to all levels, this class invites you to tap into your innate strength, heal from within, and leave feeling grounded, renewed, and aligned. 

TUESDAY JANUARY 21ST @ 6:30PM

We are a monthly circle focused on building sacred, meaningful connection.  We know (in fact we re-member) on a deep level, that women coming together knits the very fabric of a healthy, vibrant society.  Sitting in circle, sharing our truth and trusting the mystery are ancient practices that were nearly lost. But now, we revive this ancient art and practice of circling. We gather together in circle to re-member, to see and feel our power; power WITH. 

TUESDAY FEB 4TH @ 6:30pm

The movements practiced in this class will improve communication and connection among the various elements of functional walking, fostering a sense of safety, comfort, and increased desire to walk more.  No prior yoga experience is required.

1)  Small group at Ecce Yoga on Tuesday, February 4, 6:30-8 PM

2). Online group discussion and practice on Saturday, February 8, 11 AM- 12 PM

3) Private one-hour movement therapy session at a time chosen by you.

NEXT DATE TBA…

Death Cafe is an opportunity to talk openly about life, death and grief. This is not a support group but rather a safe space to have meaningful discussions about things that matter. Join us for conversation, tea and cake! Donations are welcome but not required.

SUNDAYS @ 10AM

(with 24 hour recording access)

This is a movement and wellness practice that strengthens the body, mind, spirit and emotions. This special online only class is a powerful fusion of dance, martial arts, and mindfulness practices and is offered in collaboration with inSpirit Studio of Santa Fe, NM.

If you’re wanting more individualized support consider a one-on-one session in person at ecce or online. Using the tools of yoga, reiki, meditation, mindfulness and nervous system regulation we will work together to meet your current needs. Available in person or online.

For more info email Brenda at ecceyoga@gmail.com.