An ashtanga inspired vinyasa (flow) class that introduces advanced poses and sequences at a faster pace. Begins to explore and deepen our understanding of inversions, arm balances, and finishing postures. Led by Jim. All Sunday 10am classes will temporarily be held at the Spirit Room (111 Broadway N, downtown Fargo). If you have a current ecce punch card you can use it at the Spirit Room classes. Once your punch card is used up you will be able to pay for classes at the drop in rate of $10/class.
NO CLASS Dec 24th and Dec 31st!
Sundays (no class Dec 24th and 31st)10-11:30am