An opportunity to learn the Ashtanga practice through one-on-one experience. You are able to work and practice at your own pace, learning the sequence of poses slowly. An instructor is available to help guide you. The space is open from 6-8:30am so you are able to start and finish between those times (there is no set start time in which you have to be there). An amazing way to learn the system of Ashtanga and to develop a personal practice that you will have for a lifetime. There is no class on full and new moon days. Led by Jim.